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<channel>
	<title>Set Me Free!</title>
	<link>http://setmefreeonline.com</link>
	<description>Real Organization for Real People</description>
	<pubDate>Thu, 09 Sep 2010 12:19:15 +0000</pubDate>
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			<item>
		<title>September Mission:  Organize your Sleeping Zones</title>
		<link>http://setmefreeonline.com/?p=88</link>
		<comments>http://setmefreeonline.com/?p=88#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:59:56 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Monthly Missions</category>
	<category>Bedrooms</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=88</guid>
		<description><![CDATA[(If you’re new to the Monthly missions, click here. Want to receive my monthly projects by email? Sign up for my free newsletter.)
It&#8217;s a new week in a new month, which means it&#8217;s time to work on a new zone in our homes!
This month we&#8217;ll be focusing on our sleeping quarters.

(Week 1) straighten up our [...]]]></description>
			<content:encoded><![CDATA[<p>(If you’re new to the Monthly missions, <a href="http://setmefreeonline.com/?page_id=13">click here</a>. Want to receive my monthly projects by email? Sign up for my <a href="http://setmefreeonline.com/lists/?p=subscribe&#038;id=1">free newsletter</a>.)</p>
<p>It&#8217;s a new week in a new month, which means it&#8217;s time to work on a new zone in our homes!</p>
<p>This month we&#8217;ll be focusing on our sleeping quarters.</p>
<ul>
<li>(<a href="http://setmefreeonline.com/?p=182">Week 1</a>) straighten up our bedrooms,</li>
<li>(<a href="http://setmefreeonline.com/?p=92">Week 2</a>)  clear out our closets,</li>
<li>(<a href="http://setmefreeonline.com/?p=93">Week 3</a>) dig through our drawers,</li>
<li>(<a href="http://setmefreeonline.com/?p=94">Week 4</a>)  and organize our jewelry and complete other finishing touches!</li>
</ul>
<p>Consider purchasing some of these <a href="http://www.organizedatoz.com/?Click=474">organizing products</a> to enhance your efforts!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=88</wfw:commentRSS>
		</item>
		<item>
		<title>August Mission:  Organize your living areas!</title>
		<link>http://setmefreeonline.com/?p=181</link>
		<comments>http://setmefreeonline.com/?p=181#comments</comments>
		<pubDate>Mon, 02 Aug 2010 01:08:03 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Monthly Missions</category>
	<category>Living Areas</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=181</guid>
		<description><![CDATA[It is time to move on to our new mission: decluttering our living areas.  These areas could include your living room, family room, play areas, finished basements, great rooms, sun rooms–basically any room where you and your family “hang out”. Try to complete each week’s task in EVERY living space of your home that the [...]]]></description>
			<content:encoded><![CDATA[<p>It is time to move on to our new mission: decluttering our living areas.  These areas could include your living room, family room, play areas, finished basements, great rooms, sun rooms–basically any room where you and your family “hang out”. Try to complete each week’s task in EVERY living space of your home that the task applies to.</p>
<p>Here are your 4 tasks this month:<br />
<a href="http://setmefreeonline.com/?p=70">Mission 1:    Straighten up the clutter!</a></p>
<p><a href="http://setmefreeonline.com/?p=72">Mission 2.  Organize your media areas.</a></p>
<p><a href="http://setmefreeonline.com/?p=73">Mission 3.  Sort your games/toys.</a></p>
<p><a href="http://setmefreeonline.com/?p=74">Mission 4.  Go through your books.</a></p>
<p>Happy Organizing!</p>
<p>Colleen
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=181</wfw:commentRSS>
		</item>
		<item>
		<title>July Mission:  Declare your Independence from the Paper Monster!</title>
		<link>http://setmefreeonline.com/?p=220</link>
		<comments>http://setmefreeonline.com/?p=220#comments</comments>
		<pubDate>Thu, 08 Jul 2010 01:54:03 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=220</guid>
		<description><![CDATA[
This month, we&#8217;re conquering our paper monster, and all those other items that are cluttering our office areas.  Whether you have an office, or you store your papers in a corner of your home, we&#8217;re tackling this often dreaded area of the home.  Here are your 4 missions to work on this month. [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image194" src="http://setmefreeonline.com/wp-content/uploads/2010/01/filing.jpg" alt="filing.jpg" /><br />
This month, we&#8217;re conquering our paper monster, and all those other items that are cluttering our office areas.  Whether you have an office, or you store your papers in a corner of your home, we&#8217;re tackling this often dreaded area of the home.  Here are your 4 missions to work on this month.  Consider purchasing the <a href="http://www.setmefreeonline.com/static/products.html">Set Me Free! Filing system</a> to help you file and retrieve your papers quickly.<br />
<a href="http://setmefreeonline.com/?p=65">Office Mission #1:  Conquering the Paper Monster:Part 1<br />
</a></p>
<p><a href="http://setmefreeonline.com/?p=67">Office Mission #2 : Conquering the Paper Monster:Part 2</a></p>
<p><a href="http://setmefreeonline.com/?p=68">Office Mission #3:  Desk Decluttering<br />
</a></p>
<p><a href="http://setmefreeonline.com/?p=69">Office Mission #4:  Office Wild Card</a></p>
<p>Happy Organizing!</p>
<p>Colleen
</p>
<p>gg
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=220</wfw:commentRSS>
		</item>
		<item>
		<title>June Mission:  Tackle your Laundry and Bathrooms!</title>
		<link>http://setmefreeonline.com/?p=218</link>
		<comments>http://setmefreeonline.com/?p=218#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:33:03 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=218</guid>
		<description><![CDATA[
Here are this month&#8217;s do-it-yourself organizing assignments.  Try to complete all four missions by the end of the month!
Mission #1:  Do the Laundry
Mission #2: What are you hiding in your medicine cabinet?

Mission #3:  The Functional Linen Closet
Mission #4:  Bathroom Basics 
Happy Organizing!
Colleen

]]></description>
			<content:encoded><![CDATA[<p><img id="image219" src="http://setmefreeonline.com/wp-content/uploads/2010/06/clothespins.jpg" alt="clothespins.jpg" "align=left"/>
<p>Here are this month&#8217;s do-it-yourself organizing assignments.  Try to complete all four missions by the end of the month!</p>
<p><a href="http://setmefreeonline.com/?p=98">Mission #1:  Do the Laundry</a></p>
<p><a href="http://setmefreeonline.com/?p=61">Mission #2: What are you hiding in your medicine cabinet?</a><br />
<a href="http://setmefreeonline.com/?p=63" /></p>
<p><a href="http://setmefreeonline.com/?p=63">Mission #3:  The Functional Linen Closet</a></p>
<p><a href="http://setmefreeonline.com/?p=63">Mission #4:  Bathroom Basics </a></p>
<p>Happy Organizing!</p>
<p>Colleen
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=218</wfw:commentRSS>
		</item>
		<item>
		<title>May Mission:  Organize your eating areas!</title>
		<link>http://setmefreeonline.com/?p=216</link>
		<comments>http://setmefreeonline.com/?p=216#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:59:31 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Kitchen</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=216</guid>
		<description><![CDATA[
(If you are new to Monthly Missions, click here. Want to receive your weekly projects by email? Sign up for my free newsletter.)
This month we are organizing our kitchens and dining rooms.  So take a look at these missions, pull out your calendar, and start assigning your own weekly goals for this month so [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image217" src="http://setmefreeonline.com/wp-content/uploads/2010/05/kitchen.jpg" alt="kitchen.jpg" align= "left" /></p>
<p><em>(If you are new to Monthly Missions, </em><a href="http://setmefreeonline.com/?page_id=13"><em>click here</em></a><em>. Want to receive your weekly projects by email? Sign up for my </em><a href="http://setmefreeonline.com/lists/?p=subscribe&#038;id=1"><em>free newsletter</em></a><em>.)</em></p>
<p>This month we are organizing our kitchens and dining rooms.  So take a look at these missions, pull out your calendar, and start assigning your own weekly goals for this month so that you can have your kitchen ready for some summer entertaining!<br />
Mission 1:  <a href="http://setmefreeonline.com/?p=49">Sort Your Food</a></p>
<p>Mission 2:  <a href="http://setmefreeonline.com/?p=50">Attack The Cabinets</a></p>
<p>Mission 3:  <a href="http://setmefreeonline.com/?p=57">Clear Those Counters </a></p>
<p>Mission 4:  <a href="http://setmefreeonline.com/?p=58">Declutter Your Dining Areas</a></p>
<p>Mission 5:  <a href="http://setmefreeonline.com/?p=59">Find Your Recipes </a><br />
Happy Organizing!</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=216</wfw:commentRSS>
		</item>
		<item>
		<title>April Mission:  Spring cleaning your storage spaces!</title>
		<link>http://setmefreeonline.com/?p=214</link>
		<comments>http://setmefreeonline.com/?p=214#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:56:36 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Storage Areas</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=214</guid>
		<description><![CDATA[
Spring is here, and it&#8217;s a great time to put away the snow shovels and scarfs and make those seasonal summer items accessible.   This month we&#8217;re clearing out our storages areas.  Spring cleaning here we come!
Mission 1: The Garage
Mission 2: The Basement
Mission 3: The Closet
Mission 4: Organizing from the Top!

]]></description>
			<content:encoded><![CDATA[<p><img id="image215" src="http://setmefreeonline.com/wp-content/uploads/2010/05/attic.jpg" alt="attic.jpg" align= "left" /></p>
<p>Spring is here, and it&#8217;s a great time to put away the snow shovels and scarfs and make those seasonal summer items accessible.   This month we&#8217;re clearing out our storages areas.  Spring cleaning here we come!</p>
<p><a href="http://setmefreeonline.com/?p=7">Mission 1: The Garage</a><br />
<a href="http://setmefreeonline.com/?p=46">Mission 2: The Basement</a><br />
<a href="http://setmefreeonline.com/?p=23">Mission 3: The Closet</a><br />
<a href="http://setmefreeonline.com/?p=16">Mission 4: Organizing from the Top!</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=214</wfw:commentRSS>
		</item>
		<item>
		<title>March Mission:  Organize your sleeping zones!</title>
		<link>http://setmefreeonline.com/?p=210</link>
		<comments>http://setmefreeonline.com/?p=210#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:19:36 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Bedrooms</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=210</guid>
		<description><![CDATA[(If you’re new to the Monthly missions, click here. Want to receive my monthly projects by email? Sign up for my free newsletter.)

It&#8217;s a new week in a new month, which means it&#8217;s time to work on a new zone in our homes!
This month we&#8217;ll be focusing on our sleeping quarters.

(Week 1) straighten up our [...]]]></description>
			<content:encoded><![CDATA[<p>(If you’re new to the Monthly missions, <a href="http://setmefreeonline.com/?page_id=13">click here</a>. Want to receive my monthly projects by email? Sign up for my <a href="http://setmefreeonline.com/lists/?p=subscribe&#038;id=1">free newsletter</a>.)</p>
<p><img id="image209" src="http://setmefreeonline.com/wp-content/uploads/2010/03/214831_bedroom_basics__2.jpg" align="left" alt="214831_bedroom_basics__2.jpg" /></p>
<p>It&#8217;s a new week in a new month, which means it&#8217;s time to work on a new zone in our homes!</p>
<p>This month we&#8217;ll be focusing on our sleeping quarters.</p>
<ul>
<li>(<a href="http://setmefreeonline.com/?p=182">Week 1</a>) straighten up our bedrooms,</li>
<li>(<a href="http://setmefreeonline.com/?p=92">Week 2</a>)  clear out our closets,</li>
<li>(<a href="http://setmefreeonline.com/?p=93">Week 3</a>) dig through our drawers,</li>
<li>(<a href="http://setmefreeonline.com/?p=94">Week 4</a>)  and organize our jewelry and complete other finishing touches!</li>
</ul>
<p>Consider purchasing some of these <a href="http://www.organizedatoz.com/?Click=474">organizing products</a> to enhance your efforts!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=210</wfw:commentRSS>
		</item>
		<item>
		<title>What&#8217;s for dinner?</title>
		<link>http://setmefreeonline.com/?p=207</link>
		<comments>http://setmefreeonline.com/?p=207#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:24:07 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Articles</category>
	<category>Kitchen</category>
	<category>Kitchen/Dining Room</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=207</guid>
		<description><![CDATA[
How can such a simple question be such a dreaded question?
The key to solving this daily dilemma is PLANNING.    Creating a menu saves you time and money!  You can plan your menu based on what is already in your pantry, fridge and freezer.   Here are a few strategies to [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image208" src="http://setmefreeonline.com/wp-content/uploads/2010/02/1172369_roasted_dinner.jpg" align="left" alt="1172369_roasted_dinner.jpg"  /></p>
<p>How can such a simple question be such a dreaded question?</p>
<p>The key to solving this daily dilemma is PLANNING.    Creating a menu saves you time and money!  You can plan your menu based on what is already in your pantry, fridge and freezer.   Here are a few strategies to try:</p>
<p>1.  Once a month cooking.   This involves some serious planning, but you&#8217;ll reap the benefits.  You plan meals for the month and prepare them over the course of a day or two and then store them in the freezer.   Imagine only having to do dinner prep cleanup once in an entire month!  There are some great resources available to make this method even easier, such as cookbooks catered to this method or websites such as <a href="http://moneysavingmom.com/2010/02/how-to-plan-bulk-cooking.html">this one.  </a><br />
2.  Once a month meal planning and shopping.  This is a method I&#8217;ve done in the past.  Make a master list of all the meals you want for a month and then go shopping.  (I prefer shopping on-line at a local grocery store that has valet pick-up&#8212;well worth the $5 fee when you have a large order.)   I usually end up planning about 10 meals and then repeating them each once.  With leftovers and meals out, having 20 meals planned a month is usually sufficient for my family of 6.  I make the meals with the more perishable items early in the month.  I also generally use <a href="http://30daycafe.com/2007/12/fix-freeze-fast-an-at-home-alternative-to-popular-meal-assembly-kitchens/">freezer assembly techniques</a> to double meals.  For example, if I&#8217;m making chicken with a sauce, I double the sauce and a freeze half.  The half that I freeze gets placed in a freezer bag.  The freezer bag of sauce gets stored with the allocated frozen meat for that meal.  Yes, I still have to cook the meat, but there is virtually no prep time&#8211;or mess!    And since all the items are stored together, they don&#8217;t accidentally get used up.  Also, the meal tastes more fresh because you&#8217;re not reheating it.   Note:  You&#8217;ll likely still find the need to for a few quick grocery trips for fresh produce and dairy, but you dinners will be covered!<br />
3.  Weekly meal planning.   While the monthly planning definitely has it&#8217;s advantages, sometimes putting together the list can feel overwhelming.   Instead, plan just one week at time.   I have found that planning 4 meals a week is ample food for my family (again, factoring in left-overs, meals out, and the occasional &#8220;Spaghettio&#8217;s for Dinner!&#8221;).   Each week, pair 4 meals together and create an ingredient list.  Be sure to list ALL the ingredients you need, not just what you need to buy.  A few tips:</p>
<p>Consider pairing meals together that have similar prep work.   For example, choose 2 meals that require chopping onions and do all the chopping at once.<br />
Also consider choosing meals whose leftovers can be recycled into another meal.  I serve one chicken dish with egg noodles.  I use the left over egg noodles for a beef stew later in the week.<br />
Try to pick one recipe a week to double and freeze a meal.  It&#8217;s great to have extra easy meals on hand for especially busy weeks or for having on-hand to offer a friend in need.</p>
<p>When planning the week, consider choosing one crock pot meal per week and 1 super easy meal (pizza, pasta, breakfast for dinner, grilled cheese and soup).  </p>
<p>After 4 weeks, you&#8217;ll have 4 weekly meal plans that you can reuse!  Why recreate the wheel? Label your first meal plan &#8220;A&#8221;, your second &#8220;B&#8221;, and so forth.  Rotate the weeks and simply review your ingredient list and create a new shopping list!  </p>
<p>Meal plans can be flexible.  Since you&#8217;ll have meals for at least 1 week at time in your home, you can choose the meal from your list based on what you are craving or have time to prepare each day.  Since I started planning meals, I&#8217;ve noticed feeling less stressed at 4 pm, my family eats healthier meals, and I&#8217;m saving money and time at the grocery store because I have a well planned week of food.  I&#8217;m not buying those &#8220;just in case&#8221; items and I&#8217;m not making multiple grocery trips!</p>
<p>If you have a menu planning tip to share, please share it below!</p>
<p>Bon Appetit!  </p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=207</wfw:commentRSS>
		</item>
		<item>
		<title>February Mission: Declutter your living areas</title>
		<link>http://setmefreeonline.com/?p=204</link>
		<comments>http://setmefreeonline.com/?p=204#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:18:06 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=204</guid>
		<description><![CDATA[It is time to move on to our new mission: decluttering our living areas.  These areas could include your living room, family room, play areas, finished basements, great rooms, sun rooms–basically any room where you and your family “hang out”. Try to complete each week’s task in EVERY applicable living space of your home.
Here [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image203" src="http://setmefreeonline.com/wp-content/uploads/2010/02/couch.jpg" align="left" alt="couch.jpg" />It is time to move on to our new mission: decluttering our living areas.  These areas could include your living room, family room, play areas, finished basements, great rooms, sun rooms–basically any room where you and your family “hang out”. Try to complete each week’s task in EVERY applicable living space of your home.</p>
<p>Here are your 4 tasks this month:<br />
<a href="http://setmefreeonline.com/?p=70">Mission 1:    Straighten up the clutter!</a></p>
<p><a href="http://setmefreeonline.com/?p=72">Mission 2.  Organize your media areas.</a></p>
<p><a href="http://setmefreeonline.com/?p=73">Mission 3.  Sort your games/toys.</a></p>
<p><a href="http://setmefreeonline.com/?p=74">Mission 4.  Go through your books.</a></p>
<p>Happy Organizing!</p>
<p>Colleen
</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=204</wfw:commentRSS>
		</item>
		<item>
		<title>Clearing Clutter can add to your Peace of Mind</title>
		<link>http://setmefreeonline.com/?p=199</link>
		<comments>http://setmefreeonline.com/?p=199#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:26:02 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://setmefreeonline.com/?p=199</guid>
		<description><![CDATA[I was happy to recently be interviewed for an article in the Patriot News  on the psychology of clutter.
You can read it here.  Thank you to my clients for sharing your experiences!
]]></description>
			<content:encoded><![CDATA[<p>I was happy to recently be interviewed for an article in the Patriot News  on the psychology of clutter.<br />
You can read it<a href="http://www.pennlive.com/bodyandmind/index.ssf/2009/12/clearing_clutter_can_add_to_yo.html"> here.</a>  Thank you to my clients for sharing your experiences!</p>
]]></content:encoded>
			<wfw:commentRSS>http://setmefreeonline.com/?feed=rss2&amp;p=199</wfw:commentRSS>
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